Arugula and Pear Bowl

Featured in: Veggie Plates & Grain Bowls

This vibrant bowl brings together peppery fresh arugula, sweet ripe pears, and crumbled blue or goat cheese for a perfect balance of flavors. Toasted walnuts or pecans add satisfying crunch, while a simple balsamic-honey dressing ties everything together. Ready in just 15 minutes with no cooking required.

The combination works beautifully as a refreshing starter or light main course. The peppery greens cut through the creamy cheese, sweet pears add natural sugars, and nuts provide texture and healthy fats. The dressing's acidity from balsamic vinegar complements the fruit perfectly.

Updated on Tue, 03 Feb 2026 08:06:00 GMT
Fresh arugula and sliced pears topped with crumbled blue cheese and toasted walnuts in an Arugula and Pear Bowl. Save
Fresh arugula and sliced pears topped with crumbled blue cheese and toasted walnuts in an Arugula and Pear Bowl. | pixelforks.com

There's something about late afternoon light streaming through the kitchen window that makes you want to build a salad instead of cooking dinner. I was standing at the market, honestly just browsing, when I spotted pears so perfectly ripe they practically glowed, and next to them, this vivid bunch of arugula with leaves still dewy from the mister. That's when the whole bowl came together in my head—no cooking required, just assembly and a moment of quiet before everything got busy again.

I made this for a friend who'd been dealing with a rough stretch, and watching her face light up over something so simple reminded me why salads matter. She said it tasted like the exact opposite of her week—bright, uncomplicated, and full of possibility. We sat on the back steps with our bowls, not talking much, just being present in that golden-hour kind of way.

Ingredients

  • Fresh arugula (120 g or 4 cups): Choose bunches with smaller leaves if you can—they're tender and less bitter, and they dress more evenly without falling apart.
  • Ripe pears (2, cored and thinly sliced): The window for perfect pears is narrow, so buy them a day before and let them sit on the counter; they'll yield gently to thumb pressure when they're ready.
  • Crumbled blue cheese or goat cheese (60 g or 2 oz): Blue cheese brings a sharp, funky depth, while goat cheese stays subtle and creamy—pick based on your mood and what's in your fridge.
  • Toasted walnuts or pecans (50 g or ½ cup, roughly chopped): Toasting them yourself makes all the difference; the oils wake up and the flavor becomes almost buttery, which is worth the five minutes it takes.
  • Extra-virgin olive oil (3 tbsp): This is where quality matters—cheap oil tastes like regret, so spring for something you'd actually want to taste on its own.
  • Balsamic vinegar (1 tbsp): Aged balsamic is thick and syrupy and worth the splurge, but regular works fine if that's what you have.
  • Honey (1 tsp): A whisper of honey rounds out the sharpness and bridges the gap between salty cheese and sweet fruit.
  • Dijon mustard (½ tsp): This keeps the dressing from tasting flat and adds a subtle sharpness that makes you keep guessing what you're tasting.
  • Salt and freshly ground black pepper: Taste as you go—you always need more than you think, especially with something this delicate.

Instructions

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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Make the dressing first:
Whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard in a small bowl, watching as it emulsifies into something golden and cohesive. Season with salt and pepper, then taste it on a piece of arugula to make sure it sings—this is your chance to adjust before everything comes together.
Build your bowl:
Place the arugula in a large bowl and arrange the sliced pears, crumbled cheese, and chopped nuts on top, grouping them loosely so every bite has a chance at all the flavors. Don't toss yet—just let everything sit there for a moment, looking beautiful.
Dress and serve:
Drizzle the dressing over everything just before serving, then give it a gentle toss with your hands or two spoons, being careful not to bruise the tender leaves. Serve immediately while the arugula is still crisp and the cheese hasn't started to melt into everything.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
Check price on Amazon
A close-up of a vibrant Arugula and Pear Bowl featuring peppery greens, sweet pears, and creamy goat cheese with balsamic drizzle. Save
A close-up of a vibrant Arugula and Pear Bowl featuring peppery greens, sweet pears, and creamy goat cheese with balsamic drizzle. | pixelforks.com

There's a quiet confidence that comes with putting a salad like this on the table—you're saying something without words, something about caring about texture and balance and the pleasure of eating well. It's the kind of dish that makes you feel like yourself again.

Why This Salad Hits Different in Certain Seasons

In autumn, when pears come into their own and there's a crispness in the air that makes you want something fresh but substantial, this bowl becomes a ritual. Spring feels lighter with it, more like a promise; summer makes it feel like celebration; and winter somehow needs it most of all, like a reminder that good food doesn't require fire. The beauty is that it works year-round because the components are flexible—you're always building on the same bones.

On Cheese and How It Changes Everything

The cheese is honestly the linchpin here, the thing that transforms a pile of leaves into something memorable. Blue cheese creates this sophisticated, almost mineral quality that makes you feel fancy, while goat cheese stays gentle and lets the other flavors breathe. I've made this with crumbled feta too, and it becomes brighter and more summery—pick based on what you're hungry for emotionally, not just physically, because that matters.

Variations That Keep It Interesting

The architecture of this salad is solid enough that you can play within it without losing what makes it work. I've added pomegranate seeds for a burst of tartness, scattered some thinly sliced red onion for sharpness, or thrown in a handful of crispy chickpeas when I wanted it to feel more like dinner than starter. The point is respecting the foundation while making it yours.

  • Try pomegranate seeds or dried cranberries for a different kind of sweetness and color that pops against the greens.
  • A handful of crispy chickpeas or croutons made from good bread turns this into a more substantial main course without weighing it down.
  • Swap the walnuts for pistachios or almonds if that's what you have—the point is something with texture and a little fat to balance the acidity.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Overhead view of a large Arugula and Pear Bowl tossed with walnuts, sliced pears, and fresh greens, ready to serve. Save
Overhead view of a large Arugula and Pear Bowl tossed with walnuts, sliced pears, and fresh greens, ready to serve. | pixelforks.com

This salad is proof that the simplest meals are often the ones that matter most—not because they're complicated or impressive, but because they taste like care. Make it when you need something real.

Recipe FAQ

Can I make this ahead?

Prepare dressing and ingredients separately in advance. Toss everything together just before serving to keep arugula crisp and pears from oxidizing.

What cheese works best?

Blue cheese adds bold flavor, goat cheese offers creamy tanginess, or try feta for a salty note. For dairy-free, omit cheese or use nutritional yeast.

How do I prevent pears from browning?

Slice pears right before serving. If preparing ahead, toss slices in lemon juice or keep them in acidulated water until ready to assemble.

Can I add other ingredients?

Pomegranate seeds add burst of sweetness, sliced apple works in place of pear, or add avocado for creaminess. Candied pecans are a delicious nut variation.

Is this suitable for meal prep?

Store components separately: arugula in a container with paper towel, sliced pears with lemon juice, nuts in an airtight bag, and dressing in a small jar. Combine when ready to eat.

What wine pairs well?

A crisp Sauvignon Blanc cuts through the rich cheese, or try a light Pinot Grigio. For red wine lovers, a chilled Pinot Noir complements the peppery arugula.

Arugula and Pear Bowl

Peppery arugula meets sweet pears, creamy cheese, and crunchy walnuts in this refreshing bowl.

Prep Time
15 minutes
0
Overall Time
15 minutes
Recipe by Ethan Bell


Skill Level Easy

Cuisine Modern European

Makes 4 Portions

Diet Preferences Meat-Free, Wheat-Free

What You Need

Greens

01 4 cups fresh arugula

Fruit

01 2 ripe pears, cored and thinly sliced

Cheese

01 2 oz crumbled blue cheese or goat cheese

Nuts

01 ½ cup toasted walnuts or pecans, roughly chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon honey
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

How-to Steps

Step 01

Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Step 02

Assemble the Base: Place arugula in a large salad bowl. Add sliced pears, crumbled cheese, and toasted nuts.

Step 03

Dress the Salad: Drizzle the prepared dressing over the salad just before serving.

Step 04

Finish and Serve: Gently toss all ingredients to combine and serve immediately while greens are fresh and crisp.

Gear Needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife and cutting board

Allergy Details

Go over each item for allergens and speak with your healthcare provider if you’re unsure.
  • Contains dairy from cheese
  • Contains tree nuts including walnuts and pecans

Nutrition Details (each serving)

This data is for your info and isn't meant as health advice.
  • Calories: 210
  • Fats: 15 grams
  • Carbohydrates: 15 grams
  • Proteins: 5 grams