Creamy Green Pea Alfredo (Printable Version)

A vibrant take on classic Alfredo with sweet green peas blended into creamy sauce. Quick, comforting, and nutrient-packed.

# What You Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tbsp unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 tsp freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1 1/2 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tbsp lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# How-to Steps:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta and set aside.
02 - In a blender or food processor, combine thawed peas, basil if using, lemon juice, and a pinch of salt. Blend until very smooth, adding a splash of water if needed for a silky texture.
03 - In a large skillet over medium heat, melt the butter. Sauté the garlic for 1 minute until fragrant, but not browned.
04 - Add the heavy cream and milk to the skillet, stirring to combine. Bring to a gentle simmer, then stir in the Parmesan cheese and black pepper. Cook for 2–3 minutes until the sauce thickens slightly.
05 - Stir in the green pea purée until fully combined and heated through. Adjust salt and pepper to taste. If the sauce seems too thick, add reserved pasta water a little at a time to reach desired consistency.
06 - Toss the cooked pasta with the creamy green pea Alfredo sauce until evenly coated.
07 - Serve immediately, garnished with extra Parmesan, fresh herbs, and cracked black pepper.

# Expert Advice:

01 -
  • The sauce turns an unexpectedly stunning bright green that makes everyone smile
  • You get a sneaky serving of vegetables in comfort food form
  • It tastes like restaurant Alfredo but with a fresh, springlike twist
02 -
  • Reserving that pasta water is nonnegotiable since it is the secret to perfectly saucy consistency
  • The sauce thickens quickly off the heat, so do not panic if it looks a little thin in the pan
  • Blend the pea purée until it is completely smooth or your sauce will have an odd texture
03 -
  • If the sauce splits, whisk in a tiny splash of cold milk and it will come back together
  • Save a little extra pasta water than you think you need because you can always add more
  • Fresh Parmesan from the wedge melts so much better than the pre grated stuff
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