Kale Salad Bowl with Tahini (Printable Version)

Tender massaged kale meets roasted vegetables and crunchy seeds, finished with creamy tahini dressing for a satisfying plant-based bowl.

# What You Need:

→ Salad Base

01 - 1 large bunch kale (about 7 oz), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil for roasting
09 - Sea salt to taste

→ Toppings

10 - 1/2 cup cherry tomatoes, halved
11 - 1/4 cup roasted almonds, roughly chopped
12 - 2 tablespoons pumpkin seeds
13 - 2 tablespoons sunflower seeds

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 1 tablespoon maple syrup or honey
17 - 1 clove garlic, minced
18 - 3 to 4 tablespoons water, to desired consistency
19 - 1/2 teaspoon salt
20 - Freshly ground black pepper to taste

# How-to Steps:

01 - Preheat oven to 400°F. Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet in a single layer.
02 - Roast vegetables for 20 to 25 minutes, stirring once halfway through, until tender and golden brown.
03 - While vegetables roast, place kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with your hands for 2 to 3 minutes until leaves are softened and bright green.
04 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water gradually, stirring constantly, until the dressing achieves a smooth, pourable consistency.
05 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
06 - Drizzle with tahini dressing and toss gently to combine all ingredients. Serve immediately.

# Expert Advice:

01 -
  • Rich in nutrients and fiber from fresh kale and a variety of roasted vegetables.
  • Naturally vegan and gluten-free, making it perfect for diverse dietary needs.
  • The creamy homemade tahini dressing adds a luxurious texture without the need for dairy.
02 -
  • Always check the labels on your seeds and nuts if you have severe allergies, as they may contain traces of other allergens.
  • This recipe contains sesame (tahini) and tree nuts (almonds), so be mindful of guests with specific dietary restrictions.
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