Lemony Chickpea Orzo Salad

Featured in: Veggie Plates & Grain Bowls

This vibrant Mediterranean salad combines cooked orzo pasta with hearty chickpeas, fresh cucumbers, cherry tomatoes, and aromatic herbs. A bright lemon vinaigrette made with extra-virgin olive oil, fresh lemon juice, and Dijon mustard ties everything together beautifully. Ready in just 25 minutes, it serves four and works wonderfully as a side dish or light main course. Perfect for meal prep, picnics, or weekday lunches.

Updated on Tue, 20 Jan 2026 08:46:00 GMT
Bright yellow orzo salad with chickpeas, cucumbers, cherry tomatoes, herbs, and crumbled feta, drizzled with a zesty lemon vinaigrette on a white platter. Save
Bright yellow orzo salad with chickpeas, cucumbers, cherry tomatoes, herbs, and crumbled feta, drizzled with a zesty lemon vinaigrette on a white platter. | pixelforks.com

Last summer my neighbor brought this to our block party and I literally hovered by the bowl until she wrote the recipe down for me on a cocktail napkin. Something about the cool orzo mixed with bright herbs just hits differently when it's ninety degrees out and you've been standing in front of a grill for three hours.

I made this for my sister's baby shower last month and watched three different people ask for the recipe. My cousin who hates chickpeas went back for thirds and then texted me at 11pm that night asking if she still had all the ingredients in her pantry.

Ingredients

  • Orzo pasta: This tiny pasta absorbs the lemon vinaigrette beautifully, and cooking it al dente means it holds its texture even after chilling
  • Chickpeas: Rinse them really well and pat them dry so they don't make the salad watery
  • Cucumber: English cucumbers work best here since they have fewer seeds and thinner skin
  • Cherry tomatoes: Grape tomatoes are fine too, just anything sweet and burst-in-your-mouth good
  • Red onion: Soaking the diced onion in cold water for 10 minutes takes away that harsh bite if you're sensitive
  • Fresh parsley and mint: The mint is the secret ingredient that makes this sing, don't skip it
  • Feta cheese: Totally optional but that salty creaminess ties everything together
  • Extra-virgin olive oil: Use the good stuff since it's one of the main flavors
  • Fresh lemon juice and zest: Both are necessary for that bright punchy flavor
  • Garlic: Mince it finely so you don't accidentally bite into a raw chunk
  • Dijon mustard: This helps the dressing emulsify and stay creamy

Instructions

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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Cook the orzo:
Boil salted water and cook the pasta until it's tender but still has a little bite, then drain and rinse under cold water until it's cool to the touch
Prep the vegetables:
Dice your cucumber into small pieces, halve the tomatoes, and finely chop that red onion
Make the dressing:
Whisk together the olive oil, lemon juice, zest, garlic, mustard, salt, and pepper until it looks thick and creamy
Combine everything:
Toss the cooled orzo with all the vegetables, chickpeas, herbs, and feta in a large bowl
Dress and serve:
Pour that lemony dressing over the salad and give it a gentle toss, then taste and add more salt if needed
Product image
Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of the lemony chickpea orzo salad, featuring fresh parsley and mint leaves, juicy tomato halves, and crisp diced cucumbers for a refreshing Mediterranean side. Save
A close-up of the lemony chickpea orzo salad, featuring fresh parsley and mint leaves, juicy tomato halves, and crisp diced cucumbers for a refreshing Mediterranean side. | pixelforks.com

This salad has become my go-to whenever someone says 'bring a side' because it travels so well and never gets sad. I've packed it in coolers for beach days and brought it to sick friends because somehow fresh herbs and bright lemon feel like comfort food.

Make It Your Own

I've thrown in diced avocado when I had some that needed using, and once I added Kalamata olives which made it feel even more Mediterranean. My friend Bella adds roasted red peppers and swears it's the best version she's tried.

Serving Suggestions

This works alongside literally anything grilled, from chicken to vegetables to fish. I've also eaten it as a main dish for lunch when I want something filling but not heavy. Sometimes I'll serve it over a bed of arugula for extra greens.

Storage And Meal Prep

The salad keeps well for about two days in the refrigerator, though the herbs will start to look a little tired on day three. The flavors actually develop and get better after a few hours, which is why it's perfect for making ahead.

  • Store in an airtight container and give it a good stir before serving
  • If it seems dry after sitting, whisk up a tiny bit more dressing with olive oil and lemon
  • The orzo will soak up liquid, so don't be afraid to add an extra splash of acidity

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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Tossed lemon chickpea orzo salad in a serving bowl, garnished with feta crumbles and lemon zest, ready for a summer picnic or healthy vegetarian lunch. Save
Tossed lemon chickpea orzo salad in a serving bowl, garnished with feta crumbles and lemon zest, ready for a summer picnic or healthy vegetarian lunch. | pixelforks.com

This is the kind of recipe that makes people think you're better at cooking than you actually are, which is basically the best kind of recipe there is.

Recipe FAQ

Can I prepare this salad ahead of time?

Yes, this salad keeps well in the refrigerator for up to 2 days in an airtight container. For best flavor and texture, add the vinaigrette just before serving or store separately and toss together when ready to eat.

How do I make this vegan-friendly?

Simply omit the feta cheese or substitute it with a plant-based alternative like cashew cheese or vegan feta. All other ingredients are naturally vegan, making this an easy adaptation.

What are good additions or variations?

Try adding diced avocado, Kalamata olives, roasted red peppers, or sun-dried tomatoes. Fresh dill or oregano can replace or complement the parsley and mint depending on your preference.

Is this gluten-free?

Traditional orzo contains wheat, but you can easily make it gluten-free by substituting small gluten-free pasta shapes or cooked rice. Always check your ingredient labels for potential allergens.

Should this be served hot or cold?

This salad is best served chilled or at room temperature. Preparing it ahead and letting it rest in the refrigerator allows the flavors to meld beautifully while keeping it refreshing.

How do I make the vinaigrette?

Whisk together extra-virgin olive oil, fresh lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and pepper in a small bowl or jar until emulsified. This creates a bright, creamy dressing without any dairy.

Lemony Chickpea Orzo Salad

Fresh Mediterranean salad featuring tender orzo, protein-rich chickpeas, crisp cucumbers, and fragrant herbs with zesty lemon vinaigrette.

Prep Time
15 minutes
Cooking Duration
10 minutes
Overall Time
25 minutes
Recipe by Ethan Bell


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences Meat-Free

What You Need

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tbsp fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp lemon zest
04 1 clove garlic, finely minced
05 1 tsp Dijon mustard
06 1/2 tsp salt
07 1/4 tsp freshly ground black pepper

How-to Steps

Step 01

Cook the Orzo: Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

Combine Salad Components: In a large mixing bowl, combine cooked orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.

Step 03

Prepare Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 04

Dress the Salad: Pour vinaigrette over salad and toss gently to combine all ingredients evenly.

Step 05

Final Seasoning and Serving: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Gear Needed

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Allergy Details

Go over each item for allergens and speak with your healthcare provider if you’re unsure.
  • Contains wheat (orzo)
  • Contains dairy (feta cheese)
  • For gluten-free preparation, substitute orzo with gluten-free small pasta or rice

Nutrition Details (each serving)

This data is for your info and isn't meant as health advice.
  • Calories: 340
  • Fats: 16 grams
  • Carbohydrates: 40 grams
  • Proteins: 10 grams