Mediterranean Veggie Wrap (Printable Version)

Fresh wrap with hummus, roasted red peppers, spinach, and feta cheese. Light, vegetarian, and ready in 10 minutes.

# What You Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inches)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How-to Steps:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border on all sides.
03 - Distribute spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus layer.
04 - Sprinkle freshly ground black pepper and dried oregano over the layered ingredients.
05 - Fold both sides of each tortilla inward, then roll tightly from the bottom to fully enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for portable consumption.

# Expert Advice:

01 -
  • It comes together in less time than it takes to decide what to order for delivery.
  • Every bite feels fresh and bright, even on the grayest days.
  • You can pack it up and eat it anywhere without worrying about reheating or mess.
  • It tastes indulgent but leaves you feeling light and energized, not sluggish.
02 -
  • If your tortilla cracks when you roll it, warm it for 10 seconds in a dry skillet to make it pliable again.
  • Don't skip draining the roasted red peppers, or your wrap will turn into a soggy mess halfway through eating it.
  • If you're making these ahead, wrap them tightly and store them seam-side down so they don't unravel in the fridge.
03 -
  • Spread the hummus all the way to the edges if you want every bite to be creamy, but leave a border if you're worried about mess.
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you're adding onion, soak the slices in cold water for five minutes to mellow the sharpness.
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