Save A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
I love preparing this dish ahead of time because it saves morning stress and tastes fresh with every bite.
Ingredients
- 1 cup old-fashioned rolled oats: Base of the overnight oats
- 1 cup milk (dairy or non-dairy alternative): Liquid to soften the oats
- 1/2 cup plain Greek yogurt (or plant-based yogurt): Adds creaminess and protein
- 1 tablespoon chia seeds: For texture and omega-3s
- 1 tablespoon maple syrup or honey: Natural sweetener
- 1/2 teaspoon pure vanilla extract: Flavor enhancer
- Pinch of salt: Balances flavors
- 1 cup mixed fresh berries (e.g. strawberries, blueberries, raspberries): Fresh fruity topping
- 2 tablespoons chopped nuts (e.g. almonds, walnuts optional): Adds crunch
- 1 tablespoon shredded coconut (optional): Additional topping
Instructions
- Step 1:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Step 2:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 3:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Step 4:
- Divide the oats between two bowls or jars.
- Step 5:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Step 6:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Save This recipe is a family favorite and perfect to enjoy together on busy mornings or relaxed weekends.
Required Tools
Mixing bowl or jars, spoon or spatula, measuring cups and spoons, refrigerator
Nutritional Information
Calories: 270, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g per serving (without optional toppings)
Allergen Information
Contains dairy (milk yogurt) and nuts (if using as a topping) Contains gluten if oats are not certified gluten-free May contain coconut if using as a topping Always check ingredient labels for allergens if unsure
Save 
Overnight oats provide a simple nourishing start to your day with minimal effort required the night before.
Recipe FAQ
- → How long should the oats soak?
Soak the oats and chia seeds overnight or for at least 6 hours to achieve a creamy texture.
- → Can I use plant-based milk and yogurt?
Yes, substituting with plant-based milk and yogurt creates a dairy-free, yet creamy option.
- → What berries work best as toppings?
Mixed fresh berries such as strawberries, blueberries, and raspberries complement the oats well.
- → Can I add nuts or coconut toppings?
Yes, chopped nuts and shredded coconut add texture and extra flavor to the base.
- → How should I store leftover portions?
Keep leftovers covered in the refrigerator for up to two days to maintain freshness.
- → Is this suitable for gluten-free diets?
Use certified gluten-free oats to ensure this dish is safe for gluten-free consumption.