Creamy Kefir Smoothie Delight (Printable Version)

A tangy and creamy smoothie perfect for any time of day.

# What You Need:

→ Base

01 - 2 cups plain kefir preferably unsweetened

→ Fruit

02 - 1 cup fresh or frozen blueberries
03 - 1 small ripe banana

→ Seeds & Add-Ins

04 - 1 tablespoon ground flaxseed
05 - 1 teaspoon honey or maple syrup (optional)
06 - 1/2 teaspoon vanilla extract (optional)

→ Toppings (optional)

07 - A few fresh blueberries
08 - 1 teaspoon chia seeds

# How-to Steps:

01 - Add kefir, blueberries, banana, ground flaxseed, honey if using, and vanilla extract to a blender.
02 - Blend on high speed for 30–60 seconds, until smooth and creamy.
03 - Taste and adjust sweetness if necessary.
04 - Pour into two glasses. Top with fresh blueberries and chia seeds if desired.
05 - Serve immediately.

# Expert Advice:

01 -
  • This smoothie is not only delicious, but it's also bursting with probiotics that keep your gut happy.
  • It's customizable, so you can easily adjust it to match what you have on hand!
02 -
  • Nobody likes a lumpy smoothie, so blend until everything is completely smooth!
  • Feel free to experiment with different fruits; strawberries and mixed berries are delightful substitutes!
03 -
  • If you're new to kefir, start with a small amount and gradually increase to get used to the tangy taste.
  • Freezing ripe bananas is an easy way to always have sweet and creamy additions on hand.
Go Back