Ginger Stir-Fried Vegetables (Printable Version)

Crisp vegetables with fresh ginger and savory soy sauce come together in this quick Asian stir-fry, ready in just 25 minutes.

# What You Need:

→ Vegetables

01 - 1 cup broccoli florets
02 - 1 cup sliced carrots
03 - 1 red bell pepper, sliced
04 - 1 cup snap peas, trimmed
05 - 1 small yellow onion, thinly sliced
06 - 1 cup sliced mushrooms

→ Aromatics & Sauce

07 - 2 tablespoons fresh ginger, finely grated
08 - 3 cloves garlic, minced
09 - 3 tablespoons soy sauce (use tamari for gluten-free)
10 - 1 tablespoon sesame oil
11 - 1 tablespoon vegetable oil
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon maple syrup or honey
14 - 1/4 teaspoon crushed red pepper flakes (optional)

→ Finishing

15 - 2 green onions, sliced
16 - 1 tablespoon toasted sesame seeds

# How-to Steps:

01 - In a small bowl, whisk together soy sauce, rice vinegar, maple syrup (or honey), and red pepper flakes. Set aside.
02 - Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
03 - Add ginger and garlic; stir-fry for 30 seconds until fragrant.
04 - Add onion, carrots, and broccoli. Stir-fry for 2–3 minutes.
05 - Add bell pepper, snap peas, and mushrooms. Continue stir-fry for 3–4 minutes until crisp-tender.
06 - Pour in prepared sauce. Toss well to coat all vegetables. Cook 1–2 minutes until heated through.
07 - Remove from heat. Sprinkle with green onions and toasted sesame seeds before serving.

# Expert Advice:

01 -
  • Quick and Easy: A preparation and cooking time of 25 minutes makes it perfect for busy nights.
  • Nutritious: Packed with fresh broccoli, carrots, peppers, and mushrooms.
  • Dietary Friendly: Naturally vegan and dairy-free, with easy adjustments for gluten-free diets.
02 -
  • Keep the heat medium-high to ensure the vegetables remain crisp-tender rather than soft.
  • Prep all vegetables beforehand, as the actual stir-frying happens very quickly.
  • Using freshly grated ginger provides a much more intense aroma than ground ginger powder.
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