Mediterranean Keto Ground Chicken Skillet

Featured in: Everyday Mains

This satisfying one-pan meal combines seasoned ground chicken with briny Kalamata olives, sweet cherry tomatoes, and fresh spinach, all topped with creamy feta. The Mediterranean flavors shine through dried oregano, paprika, and a splash of lemon juice. Perfect for busy weeknights, this low-carb skillet dish goes from prep to table in just 30 minutes with minimal cleanup.

Updated on Sun, 01 Feb 2026 13:55:00 GMT
Fragrant Mediterranean Keto Ground Chicken Skillet with olives and feta, served steaming from the pan with fresh parsley. Save
Fragrant Mediterranean Keto Ground Chicken Skillet with olives and feta, served steaming from the pan with fresh parsley. | pixelforks.com

My sister texted me a photo of her dinner one Tuesday night, just a messy skillet with chicken and olives, and I stared at it longer than I should have. Something about the way the feta melted into the edges made me instantly hungry. I asked for the recipe, she laughed and said she just threw things together, so I recreated it based on that grainy phone picture. That impulsive experiment turned into one of my most-cooked weeknight meals, and now I'm the one sending photos to friends who ask what smells so good through the screen.

I made this for my neighbor after she had surgery, and she called me two days later asking if I'd written the recipe down anywhere. She said it was the first thing that actually tasted like food instead of obligation. I've since brought it to three different friends during hard weeks, and each time it feels like the right answer. There's something about a warm skillet full of bright flavors that says I care without needing a card.

Ingredients

  • Ground chicken: Leaner than beef but still satisfying, it soaks up the Mediterranean flavors beautifully and cooks in minutes.
  • Feta cheese: The creamy, tangy finish that melts just enough to coat everything without disappearing completely.
  • Yellow onion: Diced small, it turns sweet and soft, creating a flavorful base that holds the whole dish together.
  • Garlic: Minced fresh, it blooms in the oil and fills the kitchen with that unmistakable warmth.
  • Cherry tomatoes: Halved so they burst and release their juices, adding brightness and a touch of natural sweetness.
  • Baby spinach: Wilts down to almost nothing but adds color and a subtle earthiness that balances the brine.
  • Fresh parsley: Chopped and stirred in at the end, it brings a fresh, grassy note that wakes everything up.
  • Kalamata olives: Pitted and halved, their briny punch is the soul of this dish and keeps it from tasting bland.
  • Dried oregano: The quintessential Mediterranean herb that ties all the flavors together with warmth.
  • Paprika: Optional but worth it for a gentle smokiness that adds depth without heat.
  • Lemon juice: A tablespoon at the end brightens everything and cuts through the richness perfectly.
  • Olive oil: The foundation, fruity and smooth, it carries the aromatics and keeps the chicken moist.
  • Salt and black pepper: Essential for coaxing out the natural flavors and balancing the salty olives and feta.

Instructions

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Start with the aromatics:
Heat the olive oil in a large skillet over medium heat, then add the diced onion and let it cook for 3 to 4 minutes until it turns translucent and soft. The kitchen will start to smell like the beginning of something good.
Brown the chicken:
Add the minced garlic and ground chicken, breaking it up with a spatula as it cooks until browned and cooked through, about 6 to 7 minutes. Don't rush this step, the browning adds flavor you can't fake.
Build the flavor:
Stir in the cherry tomatoes, Kalamata olives, dried oregano, paprika if using, salt, and black pepper, then cook for another 3 to 4 minutes until the tomatoes start to soften and release their juices. The skillet will look crowded and colorful, exactly what you want.
Wilt the greens:
Add the baby spinach or arugula and cook just until wilted, about 1 to 2 minutes. It will shrink fast, so don't walk away.
Finish with brightness:
Remove the skillet from heat, stir in the lemon juice and chopped parsley, then sprinkle the crumbled feta over the top. Serve it warm, straight from the skillet, and let everyone dig in.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
Check price on Amazon
A rustic skillet of Mediterranean Keto Ground Chicken Skillet topped with bright cherry tomatoes, briny olives, and creamy feta. Save
A rustic skillet of Mediterranean Keto Ground Chicken Skillet topped with bright cherry tomatoes, briny olives, and creamy feta. | pixelforks.com

One night I served this to my partner after a long day, and halfway through eating he looked up and said it tasted like vacation. I laughed, but I knew exactly what he meant. The olives, the feta, the oregano, they all taste like sunshine and ease, like sitting by the sea with nowhere to be. Food has a way of transporting you when you least expect it.

Serving Suggestions

I usually serve this straight from the skillet with a simple side salad or cauliflower rice if I'm staying strictly low carb. Sometimes I'll toast a piece of keto bread and use it to scoop up the juices at the bottom, which is honestly the best part. If you're not watching carbs, warm pita or crusty sourdough would be perfect for mopping up every last bit.

Storage and Reheating

Leftovers keep well in an airtight container in the fridge for up to four days, and I've found they taste even better the next day after the flavors have had time to marry. Reheat gently in a skillet over low heat with a splash of water or olive oil to keep the chicken from drying out. I've also eaten it cold straight from the container for lunch, and it's surprisingly good that way too.

Customization Ideas

This recipe is forgiving and loves to be tweaked based on what you have or what you're craving. I've swapped ground turkey for chicken when that's what was in the freezer, and I've used sun-dried tomatoes instead of fresh when tomatoes were out of season. If you want more heat, a pinch of red pepper flakes or a drizzle of harissa at the end will do the trick.

  • Add artichoke hearts for extra Mediterranean flair and a tender, tangy bite.
  • Toss in a handful of toasted pine nuts or slivered almonds for crunch and richness.
  • Swap feta for goat cheese if you want something creamier and milder.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Golden ground chicken simmered in the Mediterranean Keto Ground Chicken Skillet with spinach and garlic, ready to enjoy. Save
Golden ground chicken simmered in the Mediterranean Keto Ground Chicken Skillet with spinach and garlic, ready to enjoy. | pixelforks.com

This dish has become my answer to the question of what to make when I want something satisfying without the fuss. It's proof that simple ingredients, when treated right, can feel like a gift.

Recipe FAQ

Can I use ground turkey instead of chicken?

Yes, ground turkey works beautifully in this skillet. It has a similar texture and absorbs the Mediterranean seasonings just as well. Cooking times remain the same.

How do I store leftovers?

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium-low heat, adding a splash of water if needed to prevent drying.

What can I substitute for feta cheese?

Try goat cheese for a tangy alternative, or use dairy-free feta for a vegan option. For dairy-free without substitutes, omit the cheese entirely and add extra olives for saltiness.

Is this dish freezer-friendly?

Yes, freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating. Note that the texture of spinach may soften slightly after freezing.

Can I add other vegetables?

Absolutely. Bell peppers, zucchini, or artichoke hearts complement the Mediterranean flavors. Add heartier vegetables like peppers with the onions, and delicate ones like zucchini with the tomatoes.

Mediterranean Keto Ground Chicken Skillet

Quick one-skillet meal with ground chicken, olives, tomatoes, and feta cheese. Ready in 30 minutes.

Prep Time
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Recipe by Ethan Bell


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet Preferences Wheat-Free, Reduced-Carb

What You Need

Protein & Dairy

01 1 pound ground chicken
02 ½ cup crumbled feta cheese

Vegetables

01 1 small yellow onion, diced
02 3 cloves garlic, minced
03 1 cup cherry tomatoes, halved
04 1 cup baby spinach or arugula
05 2 tablespoons fresh parsley, chopped

Olives & Seasonings

01 ½ cup Kalamata olives, pitted and halved
02 1 teaspoon dried oregano
03 ½ teaspoon paprika
04 1 tablespoon lemon juice
05 Salt and black pepper to taste

Oils

01 2 tablespoons olive oil

How-to Steps

Step 01

Sauté onion base: Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.

Step 02

Brown chicken: Add minced garlic and ground chicken to the skillet. Cook while breaking up the chicken with a spatula until browned and cooked through, approximately 6 to 7 minutes.

Step 03

Build sauce foundation: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika, salt, and black pepper. Cook for 3 to 4 minutes until tomatoes begin to soften.

Step 04

Wilt greens: Add baby spinach or arugula to the skillet and cook just until wilted, approximately 1 to 2 minutes.

Step 05

Finish with fresh elements: Remove skillet from heat. Stir in lemon juice and chopped parsley.

Step 06

Plate and serve: Sprinkle crumbled feta over the top and serve warm directly from the skillet.

Gear Needed

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Details

Go over each item for allergens and speak with your healthcare provider if you’re unsure.
  • Contains dairy in feta cheese
  • Olives may be processed in facilities with multiple allergens—verify labels if sensitive
  • Plant-based feta alternatives may contain nuts or soy—review packaging carefully

Nutrition Details (each serving)

This data is for your info and isn't meant as health advice.
  • Calories: 320
  • Fats: 22 grams
  • Carbohydrates: 6 grams
  • Proteins: 24 grams