Save Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.
I first made these peanut butter energy balls when I needed a healthy snack that required no cooking and my family loved how tasty and convenient they were.
Ingredients
- 1 cup (90 g) old-fashioned rolled oats
- 2/3 cup (160 g) creamy peanut butter
- 1/2 cup (85 g) semi-sweet mini chocolate chips
- 1/3 cup (110 g) honey or pure maple syrup
- 1/2 cup (45 g) ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Step 1:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Step 2:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Step 3:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Step 4:
- Cover and refrigerate for 20–30 minutes to firm up the mixture (optional but recommended for easier rolling).
- Step 5:
- Using clean hands, roll the mixture into 1-inch balls.
- Step 6:
- Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Save Making these energy balls is a cherished family ritual that brings us together for a healthy treat time.
Notes
Pairs well with coffee or as a pre-workout snack. Add chia seeds or shredded coconut to boost nutrition.
Required Tools
Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper optional
Allergen Information
Contains peanuts and may contain traces of dairy from chocolate chips. Contains gluten if oats are not certified gluten-free.
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These no-bake energy balls are a simple and nutritious snack that can be customized easily for your preferences.
Recipe FAQ
- → What ingredients provide texture in these snacks?
Rolled oats and ground flaxseed contribute a chewy, nutty texture, while chocolate chips add small bursts of sweetness.
- → How do you ensure the mixture holds together well?
Refrigerating the mixture for 20–30 minutes helps it firm up, making it easier to roll into balls that maintain their shape.
- → Can the peanut butter be substituted with other nut butters?
Yes, almond or cashew butter can be used to vary the flavor while maintaining the snack’s consistency.
- → Are these snacks suitable for a quick energy boost?
Absolutely, the blend of oats, peanut butter, and honey provides a natural energy lift, ideal for a quick snack.
- → What storage method keeps these snacks fresh?
Store the balls in an airtight container in the refrigerator for up to one week to maintain freshness.