Save Discover a hearty, colorful sheet pan meal that brings together savory Italian sausage, caramelized sweet potatoes, and tender roasted Brussels sprouts in one easy dish. Perfect for busy weeknights, this recipe balances vibrant flavors and wholesome ingredients for a comforting American classic that’s naturally gluten-free and ready in just 45 minutes.
Save This sheet pan meal not only satisfies your taste buds but also fills your kitchen with inviting aromas of smoked paprika and thyme. The natural sweetness of the caramelized sweet potatoes pairs beautifully with the savory, juicy sausage pieces, while the roasted Brussels sprouts add a delightful earthiness and crunch.
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 450 g (1 lb) Brussels sprouts, trimmed and halved
- 1 medium red onion, sliced
- 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2-inch pieces
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped fresh parsley (optional)
Instructions
- 1. Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- 2. In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- 3. Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- 4. Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- 5. Remove from oven. Garnish with fresh parsley before serving, if desired.
Zusatztipps für die Zubereitung
To enhance the flavor of this dish, consider a light drizzle of balsamic glaze just before serving. It adds a tangy sweetness that complements the roasted vegetables and savory sausage. For easier cleanup, lining the baking sheet with parchment paper is highly recommended.
Varianten und Anpassungen
Try swapping the Brussels sprouts for broccoli or cauliflower for a different texture and flavor profile. For a lighter protein option, use chicken or turkey sausage instead of the traditional Italian sausage, maintaining the dish’s hearty satisfaction while reducing fat content.
Serviervorschläge
This sheet pan meal is delicious on its own or paired with a simple green salad for a complete dinner. Garnish with freshly chopped parsley to brighten the presentation and add a pop of fresh herb flavor.
Save This vibrant sheet pan meal offers a balance of flavors and textures that’s hard to beat. With easy preparation, wholesome ingredients, and satisfying results, it’s a dependable go-to when you want a scrumptious, fuss-free dinner on the table fast.
Recipe FAQ
- → Can I use different vegetables?
Yes, broccoli or cauliflower can replace Brussels sprouts for a similar texture and flavor profile.
- → What type of sausage works best?
Italian sausage is ideal for its robust flavor, but chicken or turkey sausage offers a lighter alternative.
- → How do I ensure even cooking?
Cut vegetables into uniform sizes and stir halfway through roasting to promote even caramelization and cooking.
- → Can I prepare this ahead of time?
You can prep vegetables and sausage in advance, then roast just before serving to maintain freshness and texture.
- → What garnishes enhance the dish?
Fresh chopped parsley adds a bright touch, and a drizzle of balsamic glaze enhances sweetness and depth.