Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I first served these wraps to my family on a busy weekday and they loved how fresh and flavorful they were without any fuss.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save These wraps have become a lunchtime favorite in our home, perfect for quick meals with the kids after school.
Notes
For extra crunch, add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor, or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, fork or spoon, knife, cutting board
Allergen Information
Contains fish (tuna) and egg (if mayonnaise is used). Greek yogurt contains dairy; use a dairy-free alternative if needed. Check all labels for potential allergens.
Save 
Enjoy these tuna salad lettuce wraps as a quick and healthy meal anytime.
Recipe FAQ
- → Can I substitute Greek yogurt with mayonnaise?
Yes, mayonnaise can be used for a richer, creamier texture while keeping the flavors balanced.
- → What type of lettuce works best for wraps?
Romaine or butter lettuce leaves are ideal due to their sturdy texture and mild flavor.
- → How can I add extra crunch to the filling?
Adding diced cucumber or bell pepper provides a refreshing and crunchy bite.
- → Is this dish suitable for a low-carb diet?
Yes, using lettuce leaves instead of bread keeps the carbs low while offering a satisfying meal.
- → Can I prepare the tuna salad in advance?
Absolutely, the tuna mixture can be made ahead and refrigerated for a few hours for flavors to meld.