Quick Healthy Tuna Salad Wraps (Printable Version)

Fresh tuna mixed with yogurt and herbs, wrapped in crisp lettuce for a light, wholesome meal.

# What You Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and patted dry
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How-to Steps:

01 - In a medium bowl, combine the drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Add salt and black pepper to taste, adjusting seasoning as preferred.
03 - Place the lettuce leaves flat on a serving plate. Evenly distribute the tuna salad among the leaves.
04 - Top each wrap with avocado slices and diced tomato if using.
05 - Fold or roll the lettuce leaves carefully around the filling and serve immediately.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Low-carb and nutritious
02 -
  • Contains fish (tuna) and egg (if mayonnaise is used)
  • Greek yogurt contains dairy; use a dairy-free alternative if needed
03 -
  • Drain the tuna well to avoid soggy wraps
  • Add fresh herbs like dill or chives for extra flavor
Go Back