Cajun Roasted Sweet Potatoes

Featured in: Snackable Bites

These sweet potatoes are sliced and tossed in olive oil and a mix of Cajun seasoning, smoked paprika, garlic, and herbs. Roasted until golden and slightly crispy, they make a vibrant and spicy side or snack. Garnished with fresh parsley and lemon wedges, they provide a flavorful touch to any meal. Easily prepared in about 40 minutes, these naturally gluten-free and vegan slices offer a bold and warming taste perfect for Cajun-inspired cooking enthusiasts.

Updated on Tue, 23 Dec 2025 12:13:00 GMT
Golden-brown Cajun roasted sweet potatoes, a flavorful side dish, ready to serve with parsley and lemon. Save
Golden-brown Cajun roasted sweet potatoes, a flavorful side dish, ready to serve with parsley and lemon. | pixelforks.com

My neighbor dropped off a bag of sweet potatoes from her garden last fall, and I stood in my kitchen wondering what to do with them besides the usual casserole. I wanted something with a kick, something that felt like a party on a plate. That's when I remembered a Cajun spice blend sitting in my pantry and decided to roast them instead. The smell that filled my kitchen was incredible—warm, smoky, a little dangerous—and I knew I'd found something worth repeating.

I made these for a potluck once, and someone actually asked if I'd fried them because they couldn't believe something baked could taste that good. That moment of disbelief made my whole week. Now I always make a double batch because people genuinely fight over the last slice.

Ingredients

  • Sweet potatoes: Two large ones give you enough for four people to feel satisfied, and that 1/2-inch thickness is the sweet spot between crispy edges and a tender center.
  • Olive oil: Just enough to coat everything evenly—too much and they steam instead of roast.
  • Cajun seasoning: This is your foundation; use a quality blend or make your own if you want to dial in the heat level.
  • Smoked paprika: This adds that woodsmoke flavor that makes people ask what your secret ingredient is.
  • Garlic powder, onion powder, and thyme: Together these create layers of flavor that taste like you spent hours developing the seasoning.
  • Salt, black pepper, and cayenne: Start with the cayenne pinch and taste as you go—spice preference is personal.
  • Parsley and lemon wedges: The brightness at the end cuts through the richness and makes everything taste fresher.

Instructions

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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Get your oven ready:
Preheat to 220°C (425°F) and line your baking sheet with parchment paper so cleanup is effortless and nothing sticks.
Coat the potatoes:
Toss your sweet potato slices with olive oil in a large bowl, making sure every piece gets a light coating. This is where the magic starts—the oil carries the seasoning and helps everything crisp up.
Mix your spice blend:
Combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, salt, pepper, and cayenne in a small bowl. Smell it before you sprinkle it—that's your signal that good things are coming.
Season generously:
Sprinkle the spice mixture over the oiled slices and toss until every piece is coated. Don't be shy here; this is where the flavor happens.
Arrange on the sheet:
Lay the slices flat in a single layer so they roast evenly instead of steaming together.
First roast:
Pop them into the oven for 15 minutes, then pull out the pan and flip each slice over with a spatula. You'll already smell the Cajun spices warming up and making your kitchen smell incredible.
Finish strong:
Roast for another 12–15 minutes until the edges are golden and slightly crispy. You're looking for that moment when they're tender inside but have a little resistance when you press them.
Finish and serve:
Transfer everything to a serving platter, scatter fresh parsley on top, and set out lemon wedges alongside. Serve immediately while they're still warm.
Product image
Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
Check price on Amazon
These vibrant, spicy Cajun roasted sweet potatoes are perfectly seasoned and baked until tender and crisp. Save
These vibrant, spicy Cajun roasted sweet potatoes are perfectly seasoned and baked until tender and crisp. | pixelforks.com

My daughter, who claims to hate vegetables, asked for seconds when I made these last month. Watching someone you love discover they actually enjoy something healthy is a small kind of victory.

The Cajun Seasoning Secret

The beauty of Cajun seasoning is how it works like a flavor amplifier without tasting spicy in a mean way. It adds warmth and complexity that makes people lean in closer to figure out what they're tasting. If you can't find a pre-made blend you like, building your own takes five minutes and costs less than buying a jar.

Making Them Extra Crispy

If you want that extra crunch that makes people think you've been a chef your whole life, hit the slices with the broiler for 2–3 minutes at the very end. Watch them closely though—broilers are temperamental, and the difference between golden and burnt happens in about 60 seconds. I've had success and failure both ways, and either time I learned something useful about my oven.

Serving Ideas and Storage

These work as a side dish next to grilled meat, a topping for salads, or honestly just eaten straight from the platter while standing in the kitchen. They're also great the next day—cold or reheated for about 10 minutes at 180°C (350°F). Make them for a crowd and watch how fast they disappear.

  • Pair them with something cool and creamy, like a yogurt sauce or tzatziki, to balance the spice.
  • Double the recipe if you're feeding more than four people; leftovers are a gift you give yourself.
  • Store in an airtight container in the fridge for up to four days, though they rarely last that long.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Enjoy the delicious aroma of these oven-baked Cajun roasted sweet potatoes, seasoned beautifully with Cajun spices. Save
Enjoy the delicious aroma of these oven-baked Cajun roasted sweet potatoes, seasoned beautifully with Cajun spices. | pixelforks.com

These roasted sweet potatoes have become my answer to 'what should I bring?' because they're impressive, easy, and genuinely delicious. Make them once and you'll understand why.

Recipe FAQ

What type of sweet potatoes work best?

Large, firm sweet potatoes sliced evenly into rounds ensure uniform roasting and optimal texture.

How can I adjust the spice level?

Modify the cayenne pepper amount or omit it to control the heat according to your preference.

Can these be made ahead of time?

They can be roasted beforehand and reheated briefly in the oven to maintain crispiness.

What is the best way to get crispy edges?

Broiling the slices for 2–3 minutes after roasting enhances crispiness on the edges.

Are there suitable garnishes?

Chopped fresh parsley and lemon wedges complement the spices with fresh and tangy notes.

Cajun Roasted Sweet Potatoes

Oven-baked sweet potato slices seasoned with Cajun spices, offering a crispy, flavorful side or snack.

Prep Time
10 minutes
Cooking Duration
30 minutes
Overall Time
40 minutes
Recipe by Ethan Bell


Skill Level Easy

Cuisine American (Cajun-inspired)

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, Wheat-Free

What You Need

Vegetables

01 2 large sweet potatoes (approximately 28 oz), peeled and sliced into 1/2-inch rounds

Seasonings

01 2 tablespoons olive oil
02 1 1/2 teaspoons Cajun seasoning
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/4 teaspoon onion powder
06 1/4 teaspoon dried thyme
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper
09 Pinch of cayenne pepper (optional)

Garnish (optional)

01 2 tablespoons chopped fresh parsley
02 Lemon wedges

How-to Steps

Step 01

Preheat Oven: Set oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Coat Sweet Potatoes: Place sweet potato slices in a large bowl and toss with olive oil until evenly coated.

Step 03

Prepare Spice Mix: Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper (if using) in a small bowl.

Step 04

Season Sweet Potatoes: Sprinkle the spice mixture over the sweet potato slices and toss thoroughly to coat all pieces.

Step 05

Arrange for Roasting: Spread the seasoned slices in a single layer on the prepared baking sheet.

Step 06

Roast First Side: Bake in the preheated oven for 15 minutes.

Step 07

Flip and Finish Roasting: Turn each slice over and continue roasting for an additional 12 to 15 minutes until edges are golden and crisp.

Step 08

Serve: Transfer slices to a serving platter, garnish with chopped parsley, and offer lemon wedges on the side.

Gear Needed

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spatula

Allergy Details

Go over each item for allergens and speak with your healthcare provider if you’re unsure.
  • Contains no common allergens; verify spice blend ingredients for potential cross-contamination.

Nutrition Details (each serving)

This data is for your info and isn't meant as health advice.
  • Calories: 160
  • Fats: 5 grams
  • Carbohydrates: 27 grams
  • Proteins: 2 grams