Hearty Black Bean Burgers

Hearty flavorful black bean burgers perfect for meal prep
crispy on the outside tender inside and packed with spices and veggies.

I enjoy making these burgers whenever I crave a wholesome vegetarian meal that is both tasty and satisfying.

Ingredients

• Beans & Base: 2 cans (15 oz each) black beans drained and rinsed 1/2 cup rolled oats 1/3 cup breadcrumbs (use gluten-free if needed) 1 large egg (or flaxseed egg for vegan 1 tbsp ground flaxseed + 2.5 tbsp water)
• Vegetables & Aromatics: 1/2 cup finely diced red bell pepper 1/2 cup finely diced red onion 2 cloves garlic minced
• Spices & Flavorings: 1 tsp ground cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 1/2 tsp salt 1/4 tsp black pepper
• To Cook: 2 tbsp olive oil
• To Serve: 4 burger buns Lettuce leaves Tomato slices Sliced red onion Your favorite sauces (eg chipotle mayo ketchup mustard)

Instructions

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Step 1:

In a large bowl mash the black beans with a fork or potato masher until mostly smooth leaving a few larger pieces for texture.

Step 2:

Add the oats breadcrumbs egg (or flaxseed egg) bell pepper onion garlic cumin smoked paprika chili powder salt and pepper Mix until fully combined.

Step 3:

Let the mixture rest for 5 10 minutes to allow the oats and breadcrumbs to absorb moisture.

Step 4:

Divide mixture into 4 equal portions and shape into burger patties.

Step 5:

Optional For make-ahead place patties on a baking sheet lined with parchment paper and freeze for 30 minutes Transfer to a freezer bag for storage up to 3 months thaw before cooking.

Step 6:

Heat olive oil in a large non-stick skillet over medium heat Cook patties 5 7 minutes per side until golden brown and heated through.

Step 7:

Toast burger buns if desired Assemble burgers with lettuce tomato onion and your favorite sauces.

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

Check price on Amazon

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

Check price on Amazon

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Making these burgers always brings the family together for a delicious meal full of smiles.

Notes

For extra flavor add a handful of chopped cilantro or jalapeño Serve with sweet potato fries or a fresh salad Pair with a light lager or a citrusy soda.

Required Tools

Large mixing bowl Potato masher or fork Knife and cutting board Non-stick skillet Spatula

Allergen Information

Contains Egg Wheat (if not using gluten-free breadcrumbs and buns) For gluten-free Use gluten-free breadcrumbs and buns For vegan Use flaxseed egg Always check ingredient labels if you have allergies.

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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.

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Enjoy these flavorful burgers any time of year with your loved ones.

Recipe FAQ

→ What binds the black bean patties together?

The combination of rolled oats, breadcrumbs, and egg (or flaxseed egg) helps hold the patties together while cooking.

→ Can these patties be made vegan?

Yes, substitute the egg with a flaxseed egg made from ground flaxseed and water for a vegan-friendly option.

→ How do I achieve a crispy exterior on the patties?

Cooking the patties in olive oil over medium heat for 5–7 minutes per side creates a golden, crispy crust.

→ Is it possible to prepare the patties ahead of time?

Absolutely; you can freeze shaped patties on a baking sheet, then transfer them to a bag for up to three months before cooking.

→ What are some suggested toppings or sides?

Serve the patties with lettuce, tomato, sliced onion, sauces like chipotle mayo or mustard, and pair with sweet potato fries or salad.