Creamy Sun-Dried Tomato Chicken Pasta

Featured in: Everyday Mains

This Italian-American classic combines pan-seared chicken strips, sun-dried tomatoes, and penne pasta in a velvety cream sauce infused with garlic and Parmesan. The dish comes together in just 40 minutes, making it ideal for busy weeknights or casual entertaining. Simply sear seasoned chicken, build a rich sauce with heavy cream and broth, then toss with al dente pasta for a restaurant-quality meal at home.

Updated on Tue, 20 Jan 2026 16:59:00 GMT
Creamy Sun-Dried Tomato Chicken Pasta features tender chicken strips and penne tossed in a rich, garlicky cream sauce studded with vibrant sun-dried tomatoes.  Save
Creamy Sun-Dried Tomato Chicken Pasta features tender chicken strips and penne tossed in a rich, garlicky cream sauce studded with vibrant sun-dried tomatoes. | pixelforks.com

The first time I made this pasta was on a rainy Tuesday when I needed something comforting but special enough to feel like a treat. My kitchen filled with that incredible garlicky aroma that makes everyone wander in asking whats for dinner. Now its my go-to when I want to impress without spending hours at the stove.

I once doubled this recipe for a last minute dinner party and watched three people go back for seconds. The way the creamy sauce coats every penne tube perfectly creates this luxurious texture that makes people think youve been cooking all day.

Ingredients

  • 350 g (12 oz) penne pasta: The ridges catch the sauce beautifully and hold up well when tossed
  • 2 large boneless skinless chicken breasts: Cutting into strips ensures every bite has tender meat and no dry pieces
  • 1/2 tsp salt and 1/4 tsp black pepper: Season the chicken generously since its the main flavor base
  • 1/2 tsp dried Italian herbs: This subtle herb layer makes the chicken taste like it marinated for hours
  • 2 tbsp olive oil: Use the oil from your sun-dried tomato jar if possible for extra flavor
  • 3 cloves garlic minced: Fresh garlic is non-negotiable here it creates the aromatic foundation
  • 100 g (3.5 oz) sun-dried tomatoes packed in oil: These are the flavor heroes so dont skip them
  • 250 ml (1 cup) heavy cream: Creates that velvety restaurant-style sauce consistency
  • 60 ml (1/4 cup) chicken broth: Adds depth and keeps the sauce from becoming too rich
  • 40 g (1/3 cup) grated Parmesan cheese: Use freshly grated for the best melting and flavor
  • 1/4 tsp red pepper flakes: Optional but adds this lovely background warmth
  • Fresh basil or parsley chopped: The finishing touch that brightens the whole dish

Instructions

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Get your pasta going first:
Bring a large pot of salted water to a boil and cook penne until al dente then drain but remember to save 1/2 cup of that starchy pasta water
Season the chicken while water boils:
Toss your chicken strips with salt pepper and those Italian herbs so every piece is evenly coated
Sear the chicken to golden perfection:
Heat 1 tbsp olive oil in a large skillet over medium-high heat and cook chicken for 5 to 7 minutes until golden and cooked through then set aside
Build the flavor foundation:
Add remaining olive oil to the same skillet and sauté garlic for just 30 seconds until fragrant then stir in sun-dried tomatoes for another minute
Create the luscious cream sauce:
Pour in heavy cream and chicken broth bringing to a gentle simmer while scraping up those flavorful browned bits from the bottom
Finish the sauce:
Stir in Parmesan cheese and red pepper flakes if using cooking for 2 to 3 minutes until cheese melts and sauce thickens slightly
Bring everything together:
Return chicken to the skillet then add cooked pasta tossing everything together and adding pasta water only if sauce needs thinning
Season and serve immediately:
Taste and adjust with salt and pepper then serve right away topped with fresh herbs and extra Parmesan
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of Creamy Sun-Dried Tomato Chicken Pasta showing golden chicken, al dente penne, and a glossy, herb-flecked sauce, garnished with fresh basil.  Save
A close-up of Creamy Sun-Dried Tomato Chicken Pasta showing golden chicken, al dente penne, and a glossy, herb-flecked sauce, garnished with fresh basil. | pixelforks.com

This recipe became a Friday night tradition in our house because somehow it makes even takeout night feel special and homemade.

Making It Your Own

Ive learned that adding a handful of baby spinach right before tossing with the pasta creates this beautiful color contrast and sneaks in some greens. Sometimes I swap in smoked chicken for an entirely different flavor profile that feels surprisingly sophisticated.

Perfect Pairings

A crisp Pinot Grigio cuts through the richness beautifully and a simple arugula salad with lemon vinaigrette balances the creamy pasta. Keep bread on the table because everyone will want to swipe their plate through that sauce.

Make-Ahead Magic

You can cook the chicken and make the sauce up to a day ahead then just reheat gently while boiling fresh pasta. The sauce actually develops even more flavor overnight which makes this perfect for meal prep or dinner parties.

  • Store sauce separately from pasta and reheat on low stirring in a splash of cream if it looks separated
  • Never refrigerate the pasta with sauce already mixed or it will absorb all the moisture
  • Reheat everything together just before serving adding that reserved pasta water if needed
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Serving suggestion for Creamy Sun-Dried Tomato Chicken Pasta in a rustic bowl, topped with grated Parmesan and a side salad for a cozy Italian-American dinner. Save
Serving suggestion for Creamy Sun-Dried Tomato Chicken Pasta in a rustic bowl, topped with grated Parmesan and a side salad for a cozy Italian-American dinner. | pixelforks.com

Theres something about this dish that turns an ordinary Tuesday into a little celebration.

Recipe FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless thighs work wonderfully. They tend to be more forgiving and stay juicy. Adjust cooking time slightly as thighs may take 1-2 minutes longer to cook through.

What pasta shapes work best?

Penne is ideal for trapping the cream sauce, but fusilli, rigatoni, and farfalle also work beautifully. Avoid thin pasta like spaghetti as it won't hold the sauce as well.

How do I prevent the cream from curdling?

Keep the heat at medium to medium-high and avoid boiling vigorously. Stir frequently and add broth to temper the cream. If it does curdle slightly, a splash of pasta water helps smooth it out.

Can I make this ahead of time?

You can prepare components separately and store for up to 2 days. Reheat gently on the stovetop with a splash of broth to restore creaminess, as reheating can cause the sauce to thicken further.

What wine pairs well with this dish?

Crisp white wines like Pinot Grigio or Sauvignon Blanc complement the rich cream and sun-dried tomatoes beautifully. Their acidity cuts through the richness for a balanced dining experience.

How can I add more vegetables?

Spinach, mushrooms, or roasted bell peppers work wonderfully. Add spinach in the final step, or sauté mushrooms with garlic before adding cream for deeper flavor.

Creamy Sun-Dried Tomato Chicken Pasta

Juicy chicken, sun-dried tomatoes, and penne enveloped in a luscious garlic cream sauce. Perfect for cozy weeknights.

Prep Time
15 minutes
Cooking Duration
25 minutes
Overall Time
40 minutes
Recipe by Ethan Bell


Skill Level Easy

Cuisine Italian-American

Makes 4 Portions

Diet Preferences None specified

What You Need

Pasta

01 12 oz penne pasta

Chicken

01 2 large boneless, skinless chicken breasts (about 14 oz), cut into bite-sized strips
02 1/2 teaspoon salt
03 1/4 teaspoon black pepper
04 1/2 teaspoon dried Italian herbs

Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 3.5 oz sun-dried tomatoes packed in oil, sliced
04 1 cup heavy cream
05 1/4 cup chicken broth
06 1/3 cup grated Parmesan cheese
07 1/4 teaspoon red pepper flakes
08 Salt and black pepper to taste

Garnish

01 Fresh basil or parsley, chopped
02 Extra grated Parmesan cheese

How-to Steps

Step 01

Prepare the pasta: Bring a large pot of salted water to a boil. Cook penne according to package directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 02

Season the chicken: While pasta cooks, season chicken pieces with salt, pepper, and Italian herbs.

Step 03

Cook the chicken: In a large skillet over medium-high heat, warm 1 tablespoon olive oil. Add chicken and cook for 5-7 minutes until golden and cooked through. Remove chicken and set aside.

Step 04

Sauté garlic: Add remaining 1 tablespoon olive oil to the same skillet. Sauté garlic for 30 seconds until fragrant.

Step 05

Add sun-dried tomatoes: Stir in sun-dried tomatoes and cook for 1 minute.

Step 06

Create the cream sauce: Pour in heavy cream and chicken broth. Bring to a gentle simmer, scraping any browned bits from the pan bottom.

Step 07

Finish the sauce: Add Parmesan cheese and red pepper flakes. Stir until cheese melts and sauce thickens slightly, about 2-3 minutes.

Step 08

Combine chicken with sauce: Return cooked chicken to the skillet and toss to coat thoroughly in sauce.

Step 09

Incorporate pasta: Add cooked penne to the skillet and toss everything together. If sauce is too thick, add reserved pasta water until desired consistency is reached.

Step 10

Adjust and serve: Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with fresh basil or parsley and extra Parmesan cheese.

Gear Needed

  • Large pot
  • Large skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon

Allergy Details

Go over each item for allergens and speak with your healthcare provider if you’re unsure.
  • Contains dairy (heavy cream and Parmesan cheese)
  • Contains gluten (wheat pasta)
  • Contains chicken and chicken broth
  • Always verify ingredient labels for potential allergens

Nutrition Details (each serving)

This data is for your info and isn't meant as health advice.
  • Calories: 590
  • Fats: 28 grams
  • Carbohydrates: 52 grams
  • Proteins: 35 grams